Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Unlike standard curls, which often allow momentum to sneak in and reduce tension on the muscles, the cable drag curl ...

National Bank of Malawi (NBM) plc and Press Trust have partnered to invest K280 million for electrification and ... Jiya (right) and Msefula sign the agreement “We aim to empower rural schools by ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Push through the heel of the standing leg to return to the starting position. Repeat for the desired number of repetitions, then switch legs. Want to perfect your form? Check out our detailed guide on ...

A group of global energy companies launched the Mercury Consortium, a public-private initiative that seeks to establish guidelines and best practices to accelerate the adoption of clean energy ...

You can safely clean out your bowels (also known as cleaning out your colon ... Adding more fruits to your diet in any form, including juice and smoothies, is a good way to stay hydrated, as well as ...

BLOOMSBURG -- A Bloomsburg man seen driving with a suspended license due to a prior drunk driving arrest was again charged with DUI when State Police... Press Enterprise Staff Report BERWICK -- A ...

National Bank of Malawi (NBM) plc and Press Trust have partnered to invest ... by providing solar-powered electricity and access to clean water, creating an environment conducive to quality ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

The Clean Development Mechanism (CDM), defined in Article 12 of the Protocol, allows a country with an emission-reduction or emission-limitation commitment under the Kyoto Protocol (Annex B Party) to ...