Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

Camryn Bynum has been working on his moves — his dance moves, that is. The Minnesota Vikings safety has gone viral for his ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Some species of male birds dance to impress their mates, such as the complicated dance routine of the little red-capped ...

Dancer Victoria will be doling out over $60,000 to support international dance projects, through its Chrystal Dance Prize (CDP). This year the award will support projects with ties to Edmonton, ...