Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you ...

Maddy nearly lost 18 kgs with diet, every weight loss habits and exercises. In one of her posts she talks about a “formula” ...

Here are five weight loss resolutions to kickstart your journey toward a healthier and happier you this year. Shweta Singh ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...