Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Meal kit delivery services with specialized menus are convenient and sometimes necessary, but the best ones serve as many ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

That’s thanks to its satisfying flavors, nutritionally balanced meals ... the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.