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Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance. AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.

Consider consuming both water and sodium before exercise to improve fluid balance. The American College of Sports Medicine (ACSM) Position Stand from 2007 recommends drinking beverages slowly at ...

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The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...