The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

After a long day visiting Bahrain’s landmarks, exploring its many art galleries and museums, and just generally absorbing as much culture as you can, you need to unwind. And there’s no better way to ...

When you’re looking for brilliant things to do in Bahrain, it can be difficult to narrow it down. There are numerous must-see cultural sites, restaurants, bars, parks and beaches to keep you busy, ...