Chia Seeds Side Effects: n India, 22% of women and 23% of men are overweight as per the BMI criteria. To lose weight many of them try the most advised chia seeds for better metabolism and ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia Seeds With Honey Health Benefits: Chia seeds and honey are two natural ingredients that have been used for centuries in ...

Gastritis can lead to stomach pain. Image courtesy: Adobe Stock Eating chia seeds for gastritis can work, as they help to bring a balance between the good and bad bacteria in the gut. Chia seeds ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.