The study highlights the connection between breakfast habits and the prevention ... With simple changes to your morning routine, you can significantly improve your heart health and set the ...

Avoid unhealthy habits: Reducing alcohol consumption and quitting smoking can help protect your heart and minimise stress. Consult a professional: If stress becomes overwhelming, speaking to a ...

Shivani Tiwari | Dec 16, 2024, 03:56 PM IST 1.Unhealthy Diet Unhealthy fats raise LDL cholesterol levels. It is commonly found in fried and processed food excessive spices can increase blood pressure, ...

But what does habit stacking involve, and might it actually help you keep your New Year's resolutions this year? Psychologists explain. Habit stacking is a psychological technique that involves ...

In this article, we share a list of morning habits you can follow for better health. Rising early aligns your body with its natural circadian rhythm, giving you more time to prepare for the day.

Welcome to habit stacking, the latest trend that’s taking over TikTok and actually has legitimate science backing it up. Think of it like playing Tetris with your daily routine. Instead of ...

The primary cause of bad credit is not paying your bills on time — or at all. Creditors want to know you’ll repay your debts, so a history of late or missed payments is an instant sign of bad credit ...

He was last seen in Laal Singh Chadha. Aamir Khan has opened up about his struggles with bad habits. In a recent interview, the actor revealed a lesser-known aspect of his personality, confessing ...

Aamir Khan, in a candid conversation with Nana Patekar, revealed his struggles with indiscipline and bad habits but shared how filmmaking keeps him grounded. He plans to release one film every year to ...