You might not have access to a gym or the equipment you're used to training with—and on these occasions, bodyweight exercises ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Consistently doing these five facial exercises daily can help lessen a double chin and define your jawline. Stay patient and ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.