The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Lower back down to the starting position ... The end result is a handy exercise that allows you to pull double duty for a more complete workout. Get into a plank position, putting your weight ...

Your training regime should incorporate exercises that mimic ... line from your head to your feet. Pull your chest towards the bar and slowly lower back down. To help prepare your grip and ...

Olima kicks off this back and bicep workout with 50 pull-ups ... Lean back slightly and push your chest out. Pull the bar down to your chest, then return slowly to the start position.

Stand with feet shoulder-width apart, arms straight down at your ... then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing ...

Why is cooling down after a workout important ... Without moving your arms, pull your shoulders up toward your ears, toward the back of the room, down, toward the front of the room and then ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...