Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The San Francisco 49ers clearly made it a point to target him more, and on one key third down in the second half ... The 49ers are back to two games under .500 after a loss to the Los Angeles ...

The Tampa Bay Lightning (14-10-2) took down the Calgary Flames (14-10-5) by a score of 8-3 to get back in the win column on Thursday night. While the Flames attempted a comeback in the second ...

Rising prices of eggs and milk were a major voting issue for many Americans in November's election, and Donald Trump vowed to bring them down on the ... got to take them back, and if they don ...

“It’s too much. Groceries, cars, everything. We’re going to get the prices down.” “We will cut your taxes and inflation, slash your prices, raise your wages and bring thousands of factories back to ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... and up and down or side ...

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Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

Here’s when your favorite game will be back up and running. Fortnite Remix is upon us and as is the case before any big update, the servers are down. With regular maintenance scheduled before the ...

Meta’s outage follows at least two other recent tech outages. On Nov. 25, some Microsoft platforms were down for more than a day. Microsoft didn’t specify what change impacted programs ...

Functional exercises train you to ... upper back and midback. Because pull-ups involve retracting the scapulae (pulling the shoulders back and down -- think of squeezing your shoulder blades ...