Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Los Angeles Lakers guard Austin Reaves has "no structural damage" to his back following a scary fall on Friday against the ...

Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back ...

India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...

The panel were discussing the use of injections for obesity and if it would ever be ok to ask someone if they had used them.

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

You can be constipated and have acid reflux at the same time. This article examines constipation as a cause and risk factor ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...