Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

Heat forward Jimmy Butler has returned to the team’s injury report for the second time in three weeks, this time due to the ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Pittman has played through a litany of injuries this season, none worse than a lingering back injury, but he showed Sunday he ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

CHENNAI: When we think of chiropractic care, the first thing that often comes to mind is someone lying on a table while their ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.