The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

STOPS, or Specific Treatment of the Problems of the Spine, is an innovative treatment method developed by Australian ...

According to a study in the journal MOJ Food Processing & Technology, the ancient Mayans of Mexico recognized chili peppers ...

The first chronic health problem in Spain is back pain. Between 60 and 80 percent of the population will experience back pain ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

A pain management expert can also discuss other possibilities, including facet joint injections, other types of injections, ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...