The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

But now there’s something new I can add to the “avoid back pain from sitting all day” list, and to help alleviate chronic back pain: hamstring stretches. According to a new meta-analysis of ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Here are a few tips to help most people lessen their chances of developing lower back pain. Avoid bending and heavy lifting in the morning Our backs are more vulnerable to injury in the morning ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...