Fast bowler Kate Cross has recovered from an injury to be named in the England squad for the Women's Ashes starting in ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Undisputed WWE Champion Cody Rhodes retained his title at Saturday Night's Main Event by defeating Kevin Owens, but Owens got the last laugh with a ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

For regular exercisers, experts say it usually takes about half the length of the break to get back to your previous fitness level. The holiday season can make it tough to stick to your fitness ...

Tammy Beaumont's half-century led England to a six-wicket victory (DLS method) over South Africa in a rain-affected encounter which saw the tourists clinch the ODI series 2-1 in Potchefstroom.

Dec. 11: Guardians re-sign free agent RHP Shane Bieber to one-year contract with player option Bieber wasn't expected to be back in Cleveland after the 2024 season, but after a season-ending elbow ...