Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

With cases of HMPV surging in China, people are fearing a Covid-like pandemic hitting the UK – but how worried should we be?

Dallas Cowboys Cheerleader Marissa Phillips talks exclusively with PEOPLE about balancing her strict NFL rehearsal schedule ...

Fitness trends come and go, but pedaling in place on an exercise ... do with its flywheel—the main wheel that powers the bike. Flywheel positioning can be either in the front of the bike or in ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...