Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Fitness coach Joe Wicks is sharing exercise videos to help elderly patients improve their fitness before surgery.

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity ...

Instead of just performing a single body-weight strength exercise, you are performing three back-to back in a fast-paced move ...