A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

Chair exercises allow you to build strength in your ... Sit towards the edge of the chair with your spine straight and tall, away from the back of the chair, and feet planted flat on the ground ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.