Another critical factor to consider is the dosage of the supplement. While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage.

High levels (more than 50 mg per day) of supplemental B6 are likely safe during pregnancy. Consult with your healthcare provider for a recommended dose. It may be best to steer clear of vitamin B6 ...

Doctors say the recommended daily dose of B6 is 1.7 milligrams for men over 50 years. Mouth Ulcers To Hair Loss: Warning Signs Of Vitamin Deficiency To Watch Out For Add Vitamin C In Your Diet To ...