Panchakarma is an ayurvedic detox and cleansing program for the mind and body that improves physical as well as spiritual health. Over the course of anywhere from five to 21 consecutive days ...
Other than shifting to light, warm foods like soups, khichdi, and kanji, here are five simple Ayurvedic tips to cleanse your system, boost digestion, and feel lighter and more energised. Hydrate with ...