Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Dunkin' may not offer vegan donuts, but the chain does have plant-based menu items. We tried and ranked them for vegan ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Kale, the leafy green vegetable, holds a special place for its nutritional powerhouse and versatility in cooking. Especially ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

We're all aware of the nutritional content in our favourite fruits, but did you know there's one variety packed with ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...