The northeast Atlantic (NEA) mackerel (Scomber scombrus) is a commercially significant species, with expansive spawning migrations occurring along the continental shelf of northwestern Europe. To ...

Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

As any trip to the fish market will reveal, seafood isn’t always cheap. Still, people like to eat it, and when there’s a seeming bargain on a particular variety, it’s like finding an ...

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Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

They also have low levels of mercury, according to Hervé ... when possible, purchase Atlantic, Spanish, or King mackerel that's been caught in the U.S., recommends Swan. For an impressive and ...

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