Almonds, pistachios, and other nuts provide slightly less protein, but still contribute to a balanced diet when combined with other foods. (Image: Canva) Nuts are a great source of fibre ...
"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...
Pair with a balanced diet: For optimal results, combine walnuts with other nutrient-rich foods like leafy greens, berries, and fatty fish. Stay hydrated: Water is crucial for maintaining skin ...