After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

While it seems a bit obscure, some notable athletes have had a sweet tooth or weird food fixation throughout the years.

Nate Orris, a sophomore nutrition and dietetics major, isn’t an athlete at Pitt, but he does work out five to six days a week. He thinks a lot of his peers at the gym don’t need supplements as much as ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Adams shares her CrossFit journey and fitness secrets in a stunning Instagram post.