You should not take hydroxyzine while pregnant. Animal studies have shown the drug can cause fetal harm. When healthcare professionals have given the drug to people late in pregnancy or during ...

A recent review in the Journal of Pineal Research suggests that taking two to four milligrams of melatonin three hours before your desired bedtime would enhance its sleep-promoting effects. "Naturally ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

A better night’s sleep, every night, and you don’t have to do anything to make it happen. Sounds like the, ahem, dream, right? Also sounds like a line you might hear from some infomercial ...

Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown, and pink noise options. But which color will actually help you stop tossing and turning?

A good night's sleep is crucial for both mental and physical health, but insomnia can make that feel impossible. Causes can range from stress and environmental factors to underlying health issues, and ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...

Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.

Below are some frequently asked questions about hydroxyzine. Is hydroxyzine used for sleep? If so, what’s the dose? Hydroxyzine isn’t approved for aiding sleep. However, doctors sometimes ...