A 10-minute morning routine may seem simple, but when followed consistently, it can make a significant difference in your child’s physical and mental well-being. These quick habits set the ...

Incorporating a gentle waking up routine is more important at this time. This includes waking up slowly to a soft alarm, hydrating your body first thing in the morning, getting some sunlight and ...

Poor sleep can throw your hormones out of whack, leading to belly fat accumulation and increased hunger. Aim for seven to nine hours of sleep each night to help your body burn fat more effectively. By ...

His destination: a ruinous civil war in a nation that he had fled in 2017. Asia Pacificcategory North Korea expands plant making missile used by Russia in Ukraine, researchers say 10:59 AM UTC ...

ADHD adults may find it very difficult to get out of bed, that is why a prepared routine from the previous night is important to get that kick-start. Do a little exercise. It does not have to be ...

So I’m slightly embarrassed that, as a health editor and fitness trainer who prides herself on having quite a few healthy habits, my morning routine looks nothing like this. I do not do yoga or ...

(StatePoint) With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown ...

The JPY was the main exception, up 0.7% yesterday. In Asia, there was not much movement on the day, with the THB up 0.2% and the IDR and SGD down -0.4% and -0.3% respectively. All other regional ...