Experts say western countries’ restrictions on Ashwagandha politically and financially motivated: Peethaambaran Kunnathoor, Chennai Thursday, December 19, 2024, 08:00 Hrs [IST] ...
Ashwagandha is a herb highly recognized in Ayurvedic medicine for its immense benefits to overall health and wellbeing. Its renowned efficacy lies in its capacity to alleviate stress, anxiety, and ...
3. Aids Mood Regulation Ashwagandha may help increase serotonin, a chemical in the brain that helps regulate mood. Studies suggest that it may improve mood in adults who report being under stress and ...