Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

In the fast-paced world we live in, maintaining optimal health and performance can be challenging. The quest for enhanced ...

SHOPPING: Shoppers looking to ditch the booze for the month are turning to these magnesium-boosted drinks to help them feel ...

Aryna Sabalenka responded to a Q&A session on Instagram, featuring her doubles partner Andrei Vasilevski and coach Anton ...