Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

The Calm Elixir, on the other hand, contains lemon balm, ashwagandha extract, magnesium, and passionflower, which are traditionally used in Western Herbal Medicine to help with irritability and ...

Keep scrolling for your ashwagandha 101. “Typically ashwagandha is used to calm inflamed and stressed skin,” explains skincare specialist Parisa Bahramian.“When applied topically ...

We’ve been using this ashwagandha supplement for a few weeks now, and we’ve noticed a significant improvement in our stress and anxiety levels. We feel more relaxed and calm, and our moods ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha, a powerful herb known for its stress-reducing properties, can be easily cultivated at home. By providing warm temperatures, ample sunlight, and well-draining soil, gardeners can enjoy ...

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...