Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...