In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Art therapy allows for the creative process of art to explore an individual’s feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addiction, develop social skills, ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview ...

I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling ...

Anxiety, trauma, unwanted pain ... I integrate play and art therapy techniques and family collaboration as appropriate. I see beyond just the “symptoms.” I work with clients to explore ...