Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

I work with high-functioning children and adults who struggle ... Desensitization and Reprocessing (EMDR) and Art Therapy, which helps me address anxiety, fears, and trauma effectively.

Research shows art and play therapy can help children process complex trauma This article originally appeared in Harvard ...

Another widely validated treatment is exposure therapy, particularly for phobias and social anxiety. In a safe setting children are gradually introduced to the element that triggers their fears ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

"This tendency is not because they're naturally introverted but rather because being unnoticed is their coping mechanism." ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones ... We ended up doing a lot of talking and a lot of gradual separation therapy ...