Armstrong, a sophomore, won the 165-pound title at the Tri-State Invitational on Dec. 14 at North Idaho College, beating Meridian’s Logan Shaver 10-4 in the championship match. “I just wanted ...

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Residual construction moisture in a concrete slab can be problematic, affecting floorcovering materials and the adhesives that bond them to the concrete. With the introduction of “high moisture ...

As the final page closes on the high school football season, a chapter ends for some of the area’s top players, such as Matoaca’s Bryce Yates and Armstrong’s Jah’Kei Chavis. Each senior ...

Tampa Bay Rays pitcher Shawn Armstrong works against the Toronto Blue Jays during the first inning of a baseball game in Toronto on Tuesday, July 23, 2024.(Chris Young / AP) The Texas Rangers ...

Evaporation - heat loss from converting water from a liquid to a gas Perspiration - evaporation of water to remove excess heat Sweating - body response to remove excess heat Respiration - air is ...