Try to breathe through each exercise and focus on your form. And, as is the case with all exercise, if it causes pain, stop and seek professional guidance. Muscle targeted: Obliques Synergistic ...

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From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

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Discover the best exercise cycles under 10000 to enhance your home workout routine. Our top picks provide great value, ...