The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Clad in a tight black sports outfit, Antonela Roccuzzo once again amazed on Instagram with a grueling workout that tests her muscles. Weights and challenging ropes: see how the Rosario native ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...