Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Exercising in water can provide a great full-body workout without some ... wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Now use your arms to swim forward while keeping movements smooth and controlled ... However, exercise is essential to maintain general health, manage weight, and build muscle. Do knee-friendly weight ...