Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

Now use your arms to swim forward while keeping movements smooth and controlled ... However, exercise is essential to ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...