Let's talk about olives – those tangy little flavour bombs that amp up everything from pizzas to pasta. But many of us are guilty of discarding them. This fruit (yes, it's not a vegetable) is a zesty ...
Here is what she shared with us. Olives are packed with health benefits. They're a great source of healthy fats, particularly monounsaturated fats, which are heart-friendly and can help reduce bad ...
Packed with antioxidants, including vitamin E, olives protect the skin from oxidative stress and free radical damage. The healthy fats and fibre in olives help control appetite and boost metabolism, ...