Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more nutritious. Here's why it's more nutritious.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

In a post on Instagram, he said: "Cereal companies want you to believe you’re making a healthy choice in the morning, but let’s call it what it really is: dessert for breakfast. Most cereals are ...

Breakfast cereals are the way lots of children get folic acid ... Porridge has long been considered a healthy breakfast, so were we wrong all along? The answer is that not all porridge is created ...

Taking to his Instagram account, he warned: "Cereal companies want you to believe you're making a healthy choice in the morning, but let's call it what it really is: dessert for breakfast.

This change—the first in 30 years— could stop a lot of companies that call their breakfast cereals “healthy” from using the word on the box. The agency is working on a logo symbolizing ...

"Cereal can be tricky because there are so ... Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit ...

Meanwhile, the BHF has named several popular breakfast cereals to limit or avoid for a healthy heart, including sugar-coated cornflakes, granola with dried fruit, nuts or seeds, and chocolate granola.