This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

It is a good source of protein ... Read more on Latest Health News on India.com. How many almonds should you eat daily to control bad cholesterol?

Rich in protein, healthy fats, and dietary fiber, almonds help with weight management by keeping you fuller for longer. Regular consumption of almonds supports blood sugar control, heart health ...

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...