Ever taken your daily vitamins and looked at the date written on the bottle and realized they were expired? If you have ever wondered if that's a problem, we're here with an answer for you.

Perhaps some of the most interesting observations have been made in the field of the vitamin B complex. There may be two reasons for this situation. First, the chemical structure of the water ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

In a new perspective article published in Advances in Nutrition, we call these inhaled nutrients "aeronutrients" – to differentiate them from the "gastronutrients" that are absorbed by the gut. We ...

Supplementing certain nutrients, such as vitamins B1, C, and E, as well as other antioxidants, may support your overall eye health. Try boosting your diet with foods containing these nutrients ...