The piece does, however, end with a message of hope. Scroll down to read it, and share this with anyone who still doesn’t quite understand how anxiety can impact a person’s life. If you, or ...

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Late-life anxiety can often be "silent"—missed or difficult to diagnose as older adults tend to somatize psychiatric problems; have multiple psychiatric, medical, and medication issues ...

Welcome! Are you a woman feeling overwhelmed by anxiety while navigating major life transitions? Whether you're facing a career change, relationship challenges, or the balancing act of life roles ...