Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

As the holidays approach and times are hectic, busy times, holiday stress and anxiety in children and adults can and does happen.

A recent study by the Murdoch Children’s Research Institute highlights a significant mental health crisis among Australian ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

After analyzing the data, researchers found that people had greater mental well-being in spaces where they could see or hear ...

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential. But ...

Around one year ago, gray wolves were released in Colorado, implementing the voter-approved mandate to reestablish the ...

For many, the biggest factor contributing to this crisis is money,” said the insiders, who surveyed 2,000 US adults over age 18.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.