"You're not as alone as you think you are," says award-winning author David A. Robertson, as he lays bare his journey with ...

This group provides a supportive space to help teens build coping skills, boost confidence, and connect with peers. Program Details: What: Anxiety Support Group for Teen Girls (Grades 9-10 ...

anxiety, and blind spots. Intensive Outpatient Program includes groups three times per week and individual therapy as well as family therapy weekly to provide support and assist in development of ...

Anxiety disorder is an umbrella term for a group of mental health conditions ... Managing chronic or intense anxiety may require professional support, but developing certain coping skills is ...

Robertson, a Swampy Cree writer and novelist based in Winnipeg, compared his latest work All The Little Monsters: How I Learned to Live With Anxiety to a large group therapy session.

After a relative lull in terror attacks in the country, there was a resurgence this week amid fears that the fresh raids may ...

The support group, founded and facilitated by therapist and licensed social worker Justin Short, began as a response to ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Amid high rates of depression and anxiety among young people, Christian leaders boost efforts to address mental health ...

The Aiken Artist Guild will meet at 6:30 p.m. Monday, Jan. 13, at the Aiken Center for the Arts, 122 Laurens St. N.W. The ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...