Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

In our fast-paced world, many people tend to multitask, which can make it challenging to absorb important information.

Experts have revealed a common phone habit could be giving people anxiety and negatively impacting their mental health. In ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. But if you're feeling anxious regularly, ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, Saltz said. “It may be that you associate end of day with end of ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

While gripping that mystery box or bag with a dozen sets of eyes on me, I’m afraid I’ll say something foolish, or I won’t ...