Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

In our fast-paced world, many people tend to multitask, which can make it challenging to absorb important information.

Experts have revealed a common phone habit could be giving people anxiety and negatively impacting their mental health. In ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a ...

MediMusic and Anglia Ruskin University have been awarded £183,682 to investigate how AI and music can help South Asian people with dementia.

Emma, 52, had been battling mood swings, joint pain, and a loss of libido for over a year when she finally decided to try ...

Is there a way to train yourself to stop hyper-fixating on your partner? Journalist Kate Brayden compiled some (hopefully ...

As the new year approaches, money worries remain top of mind for many Americans. In fact, a survey from Ally Financial ...