Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

She is also a Certified Stress Management Coach ... and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of the year ...

What is the safest antidepressant for anxiety? All antidepressants have side effects. That said, newer classes of medicines like SSRIs and SNRIs have less severe side effects than older ones like TCAs ...

You identify and modify thoughts that cause anxiety. Another component of this approach is exposure, which allows you to confront your fears and overcome them. When you have cognitive behavior therapy ...

Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any tetrahydrocannabinol (THC), meaning it’s unlikely you’ll feel “high” when ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing and preventing the condition. While everyone gets stressed, some people ...

Force yourself to be positive, and it will increase your joy. 7. Plan Your Schedule to Reduce Stressors Anxiety and stress often result when a stressor is not addressed. Planning your schedule ...

Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can trigger fear or stress around eating and drinking. When swallowing becomes difficult or ...