It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Physical activity offers many benefits ... time with trusted friends and family may help you prevent and manage anxiety symptoms. Socialization can relieve stress, encourage feelings of laughter ...

Sometimes, you're able to catch anxiety symptoms creeping up. You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control.

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

As wildfires continue to spread across southern California, experts are warning they could impact the mental health of ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...