ERP is regarded as the gold standard treatment for OCD. Step1: Understand your OCD and OCD symptoms. Step 2: Identify target fears to work on. Step 3: Develop an OCD hierarchy for your fears. Rank ...
This festive season, you may be spending time with loved ones who suffer from mental health conditions such as anxiety, depression or obsessive-compulsive disorder (OCD). OCD is both common and ...
If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...